The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia.
Energy: 41.35 Calories (per 100 g)
Vitamin c: 5.9 mg (per 100 g)
Scientific name: Daucus carota subsp. sativus
Carrots are the perfect snack, crunchy, full of nutrients, low in calories, and taste sweet.
They have been linked with various health benefits such as;improved digestion, as well as reduced risk of cancer, prevention of hair loss.
There are several types of carrots in different colors, sizes and shapes, all of which are great additions to a healthy diet.
1. Eye Care:
Carrots are excellent for the eyes, thanks to the presence of the abundant amounts of beta-carotene, which is converted into vitamin A in the liver. This vitamin is converted in the retina to rhodopsin, a purple pigment necessary for night vision. Beta-carotene improves the night vision and protects against eye problems like glaucoma, macular degeneration and senile cataracts. It is also helpful in treating night blindness. A study has proved that the consumption of beta-carotene reduces the risk of macular degeneration by 40%.
2. Prevents Cancer:
Studies have shown that the consumption of carrots can reduce the risk of lung cancer, breast cancer and colon cancer. This is because carrots are rich in the poly-acetylene antioxidant, falcarinol, which fights against cancers by destroying the pre-cancerous cells in the tumors. In this way, carrots possess anti-carcinogenic properties that inhibit the growth of cancer cells in the colon and support the health of the lower digestive tract. This is one of the best health benefits of carrots.
3. Anti-Ageing Benefits:
Carrots also contain Vitamin C that aids the collagen production in the body. Collagen is a type of protein that is vital for the maintenance of the skin elasticity. It helps prevent wrinkles and locks the process of aging. Vitamin A, being an antioxidant, also attacks the free radicals to prevent the signs of aging like wrinkles, pigmentation and an uneven skin tone.
4. Healing Qualities:
Carrots possess great healing qualities. Raw or grated carrots can be applied to wounds, cuts, and inflammation for quick healing. Their anti-inflammatory properties help to revitalize and tone the skin.
5. Suitable For Dry Skin:
The deficiency of potassium can lead to a dry skin. Carrots are rich in potassium. Hence, drinking carrot juice can prevent this problem and keep your skin hydrated.
6. Treatment of Skin Ailments:
Carrots are effective in the prevention and cure of various skin ailments. The antioxidants in this vegetable can treat skin conditions like pimples and acne, rashes, dermatitis and other skin problems caused due to Vitamin A deficiency. However, keep in mind not to consume carrots in excess as they can cause your skin to temporarily turn yellowish-orange in color.
7. Sun Protection:
Beta-carotene, found in carrots, is a skin-friendly nutrient that is converted to vitamin A inside the body. It helps in repairing the skin tissues and provides protection against the sun’s harsh rays. The antioxidants and carotenoids protect and condition the skin to increase its immunity against the sun and heal sunburns. In fact, the consumption of carrot juice in summer acts as a natural sun block.
8. Treatment Of Hair Loss:
Carrots are great for combating hair loss as they provide your hair with vital vitamins, making them stronger, thicker and shinier. Drinking carrot juice makes your hair healthy. This is the best benefit of carrots for the hair.
9. Stimulates Hair Growth:
Consuming 3 to 4 ounces of carrot juice daily stimulates the hair growth and thickens your hair. Vitamin C and Vitamin E in carrots improve the circulation in the scalp, thus promoting hair growth and prevent premature graying of hair.
10. Carrots For Glowing Skin:
The consumption of carrots keeps your skin healthy and vibrant as they are loaded with Vitamin C and antioxidants. Carrots can also be used to prepare an inexpensive and convenient face mask. All you need to do is to mix grated carrot with some honey and apply it as a face mask to get glowing skin.
11. Cardiovascular Benefits:
Carrots contain a variety of antioxidants and polyacetylenes which, together, provide a protective shield to the heart. Studies have shown that the consumption of foods high in carotenoids lowers the risk of heart disease. Besides being extremely rich in beta-carotene, carrots also contain alpha-carotene and lutein. The regular consumption of carrots protects your heart from oxidative damage, plaque formation and bad cholesterol elevation. This is because they contain soluble fibers which bind with bile acids.
12. Treatment Of Blemishes/Scars:
Drinking carrot juice is effective in getting rid of blemishes and scars. You can also apply carrot pulp on your skin to clear the blemishes.